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Massaged Kale Salad
Take the full amount of time to massage the kale to make this a really delicious salad.
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Course
Vegetables
Servings
4
Ingredients
1
bunch
Kale
stalks removed and discarded, leaves thinly sliced
1
lemon
juiced
¼
cup
extra virgin olive oil
plus extra for drizzling
kosher salt
2
teaspoons
honey
freshly ground black pepper
1
can
mandarin oranges
drained
2
Tablespoons
mixed seeds and nuts
(pumpkin, sunflower, thinly sliced almonds)
Instructions
In a large serving bowl, combine the kale, juice of half the lemon, a drizzle of olive oil and a little kosher salt.
Massage the kale with your hand until it starts to soften and wilt, about 3 minutes. Set aside.
In a small bowl, whisk the juice from the other half of lemon, honey, and lots of freshly ground black pepper.
Stream in the ¼ cup olive oil while whisking until a dressing forms.
Pour the dressing over the kale and add oranges and seed/nut mixture. Toss and serve.
Notes
Recipe from Aarti Sequeira of the Food Network