Quick Meatloaf

This meatloaf is delicious and is true to it’s name.  If you have a hungry family, make two to cook side by side.


3 Tablespoons dry breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper
1 pound ground sirloin
1 egg
6 Tablespoons ketchup

Combine breadcrumbs, salt, mustard, pepper, red pepper, and beef in a large bowl, add 1/4 cup ketchup.  Mix just until combined.  Shape beef into a 9″ x 4″ loaf shape and place onto a broiler pan coated with cooking spray.  Bake at 400 degrees for 20 minutes.  Brush the top of meat loaf with remaining 2 Tablespoons of ketchup.  Bake 7 additional minutes or until done.  Slice loaf into 8 equal pieces.

Serves: 4

Recipe adapted from Cooking Light Magazine